Takashi Shimizu
| Faculty of Health and Medical Science,Department of Medical Course,Sports Science Course | Lecturer |
| Graduate School of Health Sciences,Master's and Doctoral Programs in Judo Physical Therapy | Lecturer |
Last Updated :2025/11/23
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Paper
- Eicosapentaenoic Acid and Medium-Chain Triacylglycerol Structured Lipid Supplementation Improves Muscular Endurance Exercise Performance and Reduces Muscle Fatigue in Young Healthy Male
Yosuke Tsuchiya; Hisashi Ueda; Takashi Shimizu; Kaori Yokoi; Kenichi Yanagimoto; Eisuke Ochi
Journal of the American Nutrition Association, 01 Apr. 2025, [Reviewed] - Eight-Week Flywheel Training Enhances Jump Performance and Stretch‐Shortening Cycle Function in Collegiate Basketball Players
Takashi Shimizu; Yosuke Tsuchiya; Hisashi Ueda; Shigeki Izumi; Eisuke Ochi
European Journal of Sport Science, 28 Jan. 2025, [Reviewed]
ABSTRACT
The effects of flywheel (FW) training on jump performance, muscle function, and muscle mass in athletes have not been fully clarified. The purpose of the present study was to evaluate the effects of an 8‐week FW training program on jump performance, stretch‐shortening cycle (SSC) function, muscle strength, peak power and muscle thickness in collegiate basketball players. Twenty male college basketball players (mean age: 19.8 ± 1.3 years, height: 179.1 ± 6.7 cm, body mass: 72.9 ± 6.3 kg) were randomly assigned to either the FW training (n = 11) or control group (n = 9). The FW training group performed squat exercises, 5 sets of 8 repetitions, twice a week using the FW device. Baseline and post‐training assessments of jump heights of squat jumps (SJs), countermovement jumps (CMJs), and drop jumps (DJs) were performed in both groups. Additionally, the reactive strength index (RSI), representing SSC function; isometric maximum voluntary contraction (MVC) torque during knee joint extension; peak power during squats; and quadriceps muscle thickness were evaluated. As the results, we observed that the FW training group demonstrated significant increases in post‐training SJ height (15.1%, p = 0.03), DJ height (23.2%, p = 0.01), RSI (36.8%, p = 0.04), MVC, peak power and muscle thickness compared with pre‐training levels. Furthermore, between‐group comparisons indicated significantly higher post‐training SJ height, DJ height, RSI, MVC, peak power, and muscle thickness in the FW training group (p < 0.05). Therefore, the FW training program effectively enhanced jump performance and SSC function in male basketball players and proved beneficial for muscle strength and hypertrophy. - Flywheel Resistance Training Improves Jump Performance in Athletes and Non-Athletes: A Systematic Review and Meta-analysis
Takashi Shimizu; Yosuke Tsuchiya; Katsunori Tsuji; Hisashi Ueda; Shigeki Izumi; Eisuke Ochi
International Journal of Sport and Health Science, May 2024, [Reviewed] - Effects of single and repeated bouts of flywheel exercise on jump performance and muscle damage in athletes and non athletes
Takashi Shimizu; Yosuke Tsuchiya; Hisashi Ueda; Shigeki Izumi; Eisuke Ochi
BMC Sports Science, Medicine and Rehabilitation, 02 Jan. 2024, [Reviewed]
Abstract
Background
Although recent studies have investigated the effects of flywheel (FW) training on muscle function, the effects of transient FW exercise on jump performance in athletes are unknown. This study examined the effects of single and repeated bouts of FW squat exercises on jump performance and muscle damage in male collegiate basketball players.
Methods
The participants were 10 healthy college-age men (nonathletes) and 11 male basketball players (athletes). The intervention involved 100 squat exercises (10 repetitions × 10 sets) using an FW device. To examine the repeated-bout effects, the protocol was conducted again after a 2-week interval. Squat jumps, countermovement jumps, drop jumps, and rebound jumps were evaluated as jump performance, while isometric maximal voluntary contraction (MVC) torque in knee extension, muscle soreness, range of motion, thigh circumference, muscle thickness, and echo intensity were evaluated as markers of muscle damage. Measurements were taken at baseline, immediately after exercise, 24 h later, and 72 h later.
Results
The jump performance of nonathletes decreased after exercise (p < 0.05), while that of the athletes did not. The results were similar for muscle soreness. MVC torque decreased significantly after the first exercise in both groups (p < 0.05) and was significantly lower in the nonathletes versus athletes. Significant repeated-bout effects were found for muscle soreness in nonathletes but not athletes.
Conclusions
These results suggest that a single bout of FW exercise reduces jump performance in male nonathletes but not basketball players. - 女子大学生の生活習慣に関する一考察
Feb. 2013 - バスケットボールにおけるリバウンドについての研究ーシュート位置とリバウンドボール獲得位置の関係についてー
Nov. 2011 - 帝京平成大学における学生トレーナー活動の現状と課題
2007
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