Kosuke Tanabe

Faculty of Humanities and Social Sciences,Department of Business,Trainer and Sports Management CourseInstructor
Last Updated :2025/06/19

■Researcher basic information

Degree

  • BA, Sport Science, Nippon Sport Science University, Apr. 2013
  • MA, Sport Sciences, Waseda University, Mar. 2015
  • PhD, Health and Sport Science, Nippon Sport Science University, Mar. 2019

Research Keyword

  • Sleep science
  • Chronobiology
  • Exercise physiology

Field Of Study

  • Life sciences, Sports science
  • Life sciences, Physical and health education
  • Humanities & social sciences, Early childhood education and childcare

■Career

Career

  • Apr. 2025 - Present
    Teikyo Heisei University, Faculty of Humanities and Social Sciences, Lecturer
  • Apr. 2020 - Present
    Teikyo Heisei University, Faculty of Humanities and Social Sciences, Assistant Professor
  • Apr. 2021 - Mar. 2023
    Nippon Sport Science University, Part-time Lecturer
  • Apr. 2019 - Mar. 2020
    Nippon Sport Science University, Research Institute for Sport Science, Assistant Professor
  • Apr. 2018 - Mar. 2020
    Wako University, Part-time Lecturer
  • Apr. 2017 - Mar. 2019
    Teikyo Junior College, Part-time Lecturer

Educational Background

  • Apr. 2016 - Mar. 2019, Nippon Sport Science University, Graduate School of Health and Sport Science
  • Apr. 2013 - Mar. 2015, Waseda University, Graduate School of Sport Sciences
  • Apr. 2009 - Mar. 2013, Nippon Sport Science University, Faculty of Sport Science, Department of Physical Education

■Research activity information

Award

  • May 2019
    Japan Student Services Organization, Repayment Exemption for Students with Excellent Grades
    Type I scholarship (Exemption of half of loan)
    Kosuke Tanabe
  • Mar. 2019
    Nippon Sport Science University, Graduate School Academic Encouragement Award
    Proposal of a Nap-based Conditioning Method: From the Perspective of Preventing Drowsiness Based on Biological Rhythms and Post-exercise Recovery
    Kosuke Tanabe
  • Mar. 2018
    Japan Society of Human Growth and Development, Research Papers Recommended by Editorial Board Members
    Association between melatonin secretion patterns and living Factors in children, Japan, Japan society
    Kosuke Tanabe;Akiko Shikano;Haruna Hisakawa;Shingo Noi

Paper

MISC

Books and other publications

  • Children's White Paper 2024               
    Author and Editor: The Japanese Society on the Defence of Children, Contributor, Thinking about children's sleep from the feeling of 'I want to take a nap!'
    Kamogawa Shuppan, Jul. 2024
    9784780313291
  • Annual Report of Physical and Mental Health among the Children in 2023               
    【Planning, Editing, and Publishing】The National Network of Physical and Mental Health in Japanese Children, Editorial Committee of the Physical and Mental Health among the Children in 2023, Contributor, SOS of Sleep Problems also Reflected in the Desire to Nap!? - 'Insufficient Sleep Time' and 'Irregular Circadian Rhythm'
    Book House HD, Dec. 2023
    9784909011534
  • Exercise and Play for Children: Aiming for Health and Safety               
    Supervisor: Shingo Noi; Author and Editor: Kanako Ishihama; Author: Akiko Shikano; Koji Tanaka; Yutaka Toda; Mariko Namiki; Yumiko Horiuchi, Contributor, A light and dark environment for better sleep
    I&K Corporation, Sep. 2021
    9784874923788
  • Our Bodies and Our Health, 3rd Edition VOL.2 Sleep and Health [Video (DVD) Teaching Aid]               
    Supervisor of the original plan: Shingo Noi; Original draft cooperation: Akiko Kano, Kosuke Tanabe, Others, Since this was a joint production, it is not possible to extract the part in charge.
    Institute of Audio-Visual Medical Education, May 2018
    9784862437976

Lectures, oral presentations, etc.

  • Characteristics of High School Students Who Want to Take a Nap During Lunch Break: A Cross-Sectional Study Exploring Associations with Basic Attributes and Lifestyle Habits               
    Kosuke Tanabe; Akiko Shikano; Ryo Tanaka; Ayumi Mineno; Haruyuki Asada; Mai Morita; Shingo Noi
    The 43rd Annual Meeting of the Japanese Society of Health Education for Children: Spring Meeting in Kisarazu, 22 Mar. 2025, The Japanese Society of Health Education for Children
  • How to promote better sleep and healthy sleep habits               
    Kosuke Tanabe
    School Health Committee Training Session, 25 Jan. 2024, Nakano Municipal Egota Elementary School, [Invited]
  • The Effects of Metronome Sounds at Different Tempos on Mood and Self-paced Running Performance               
    Kazuki Tsujimori; Kosuke Tanabe
    The 12th Annual Meeting of the Japan Association of Scientific Coaching for Training, 02 Dec. 2023, Japan Society of Scientific Coaching for Training
  • The Effects of 30-minute Morning Light Exposure, Exercise, and Combined Light Exposure and Exercise on Dim Light Melatonin Onset (DLMO) and Nocturnal Sleep               
    Kosuke Tanabe; Akiko Shikano; Taisuke Eto; Shigekazu Higuchi; Shingo Noi
    The 2023 Autumn Frontier Meeting of the Japan Society of Physiological Anthropology, 18 Nov. 2023, Japan Society of Physiological Anthropology
  • Investigation of Lifestyle Factors Associated with Light Exposure Conditions in Children's Daily Environment               
    Yuji Minatoya; Kosuke Tanabe; Akiko Shikano; Shingo Noi
    The 69th Annual Meeting of the Japanese Association of School Health, 12 Nov. 2023, The Japanese Association of School Health
  • The Effects of 30-minute Morning Light Exposure, Exercise, and Combined Light Exposure and Exercise on Dim Light Melatonin Onset (DLMO) and Nocturnal Sleep               
    Kosuke Tanabe; Akiko Shikano; Taisuke Eto; Shigekazu Higuchi; Shingo Noi
    Congress of the 45th Annual Meeting of Japanese Society of Sleep Research, 15 Sep. 2023, Japanese Society of Sleep Research
  • Examination of the Required Duration of Outdoor Light Exposure for a Morning-type Melatonin Secretion Pattern in Children               
    Yuji Minatoya; Kosuke Tanabe; Akiko Shikano; Shingo Noi
    The 43rd Annual Meeting of the Japanese Society of Health Education for Children: Autumn Meeting in Hiroshima, 09 Sep. 2023, The Japanese Society of Health Education for Children
  • A Survey Study on Napping Needs among High School Students               
    Kosuke Tanabe; Akiko Shikano; Ryo Tanaka; Tetsuhiro Kidokoro; Ayumi Mineno; Haruyuki Asada; Mai Morita; Shingo Noi
    The 68th Annual Meeting of the Japanese Association of School Health, 05 Nov. 2022, The Japanese Association of School Health
  • The Effects of Auditory Stimuli-Induced Temporal Distortion on Cognitive Function               
    Hiromu Yamauchi; Kosuke Tanabe
    The 20th Annual Meeting of The Japanese Society for Cognitive Psychology, 16 Oct. 2022, The Japanese Society for Cognitive Psychology
  • Comparison between ActiGraph GT3X+ and Active style Pro-750C for assessments of free-living physical activity               
    Chiaki Tanaka; Kosuke Tanabe; Kar Hau Chong; Akiko Shikano; Shigeho Tanaka; Ryo Tanaka; Anthony D Okely; Shingo Noi
    RACMEM 2022: Recent Advances & Controversies in the Measurement of Energy Metabolism, Oct. 2022, RACMEM 2022 Local Organizing Committee
  • Is Nocturnal Sleep Impaired in University Rugby Players with a History or Suspicion of Concussion?               
    Miku Murayama; Kosuke Washiya; Kosuke Tanabe
    The 11th Annual Meeting of Japanese Society for Athletic Training, 17 Jul. 2022, Japanese Society for Athletic Training
  • Combined associations of various screen behavior, exercise and sleep with depression in children and adolescents               
    Tetsuhiro Kidokoro; Akiko Shikano; Ryo Tanaka; Kosuke Tanabe; Natsuko Enomoto; Shingo Noi
    24th World Conference on Health Promotion, 16 May 2022, School of Public Health of the Université de Montréal (ESPUM)
  • Impact of Changes in Physical Activity from Early to Middle Childhood on Mental Health in Middle Childhood during the COVID-19 Pandemic               
    榎本 夏子; 鹿野 晶子; 田中 千晶; 田邊 弘祐; 田中 良; 野井 真吾
    The 71st Conference of the Japan Society of Physical Education, Health and Sports Sciences, 08 Sep. 2021, Japan Society of Physical Education, Health and Sport Sciences
  • Association of Play Experiences and Number of Playmates with Executive Function in Early Childhood               
    Natsuko Enomoto; Akiko Shikano; Chiaki Tanaka; Steven Howard; Kosuke Tanabe; Ryo Tanaka; Ellie K Taylor; Kar Hau Chong; Anthony D Okely; Shingo Noi
    The 19th Annual Meeting of Japan Society of Human Growth and Development, 13 Mar. 2021, Japan Society of Human Growth and Development
  • Investigation of Sleep Status in University Rugby Players After an Extended Break Period               
    Atsuo Tsuchiya; Ryo Ogaki; Kosuke Tanabe
    Japanese Society of Science and Football 18th Congress, 06 Mar. 2021, Japanese Society of Science and Football
  • Examination of the Association between Classroom Seat Location, Sleep Status, and Melatonin Secretion Patterns in Second-Year Junior High School Students: A Crossover Study               
    Kae Karasawa; Kosuke Tanabe; Akiko Kano; Shingo Noi
    The 39th Annual Meeting of the Japanese Society of Health Education for Children: Spring Meeting in Kazo, Feb. 2021, The Japanese Society of Health Education for Children
  • Effects of 30-Minute Morning Light Exposure, Exercise, and Combined Light Exposure with Exercise on Dim Light Melatonin Onset (DLMO): A Study in Healthy Young Adults               
    Kosuke Tanabe; Akiko Kano; Shingo Noi
    The 39th Annual Meeting of the Japanese Society of Health Education for Children: Spring Meeting in Kazo, Feb. 2021, The Japanese Society of Health Education for Children
  • Living factors on go/no-go task performance in Japanese school children               
    Akiko Shikano; Shingo Noi; Ryo Tanaka; Kosuke Tanabe; Atsushi Itaya; Hideki Hara
    The 2020 Yokohama Sport Conference, Sep. 2020, Japan Society of Physical Education, Health and Sport Sciences
  • Effects of prophylactic nap on physical fitness/exercise ability and executive function in male collegiate students               
    Kosuke Tanabe; Koichi Nakazato; Shingo Noi
    The 2020 Yokohama Sport Conference, Sep. 2020, Japan Society of Physical Education, Health and Sport Sciences
  • Association between Early Childhood Play Experiences and Mental Health               
    Natsuko Imai; Kosuke Tanabe; Ryo Tanaka; Akiko Shikano; Chiaki Tanaka; Shingo Noi
    The 18th Annual Meeting of Japan Society of Human Growth and Development, 14 Mar. 2020, Japan Society of Human Growth and Development
  • Prevalence of School Absenteeism and Its Association with Lifestyle Factors among Children in Setagaya City: Based on the Results of the FY2018 Comprehensive Survey on Children's Health               
    Naoki Motozawa; Ryo Tanaka; Kae Karasawa; Akira Watanabe; Kosuke Tanabe; Naoko Yamada; Akiko Shikano; Shingo Noi
    The 66th Annual Meeting of the Japanese Association of School Health, 01 Dec. 2019, The Japanese Association of School Health
  • Prevalence of Daytime Sleepiness and Its Association with Lifestyle Factors among Children in Setagaya City: Based on the Results of the FY2018 Comprehensive Survey on Children's Health               
    Kae Karasawa; Ryo Tanaka; Naoki Motozawa; Akira Watanabe; Kosuke Tanabe; Naoko Yamada; Akiko Chikano; Shingo Noi
    The 66th Annual Meeting of the Japanese Association of School Health, 2019, The Japanese Association of School Health
  • Prevalence of Internet Addiction Tendency and Its Association with Lifestyle Factors among Children in Setagaya City: Based on the Results of the FY2018 Comprehensive Survey on Children's Health               
    Kazuma Maekado; Ryo Tanaka; Kae Karasawa; Naoki Motozawa; Akira Watanabe; Naoko Yamada; Kosuke Tanabe; Akiko Shikano; Kohei Miura; Shingo Noi
    The 70th Conference of the Japan Society of Physical Education, Health and Sports Sciences, 12 Sep. 2019, Japan Society of Physical Education, Health and Sport Sciences
  • Examination of Sex and Age Differences and Associated Factors in Commission Errors on a Go/No-go Task: A Study Targeting Students from First-Grade Elementary to Third-Year Junior High School               
    Akiko Shikano; Kae Karasawa; Akira Watanabe; Naoko Yamada; Kosuke Tanabe; Ryo Tanaka; Atsushi Itaya; Hideki Hara; Shingo Noi
    The 70th Conference of the Japan Society of Physical Education, Health and Sports Sciences, 12 Sep. 2019, Japan Society of Physical Education, Health and Sport Sciences
  • Prevalence of Headache and Its Association with Lifestyle Factors among Children in Setagaya City: Based on the Results of the FY2018 Comprehensive Survey on Children's Health               
    Naoki Motozawa; Ryo Tanaka; Kazuma Maekado; Kae Karasawa; Akira Watanabe; Naoko Yamada; Kosuke Tanabe; Akiko Shikano; Kohei Miura; Shingo Noi
    The 70th Conference of the Japan Society of Physical Education, Health and Sports Sciences, 12 Sep. 2019, Japan Society of Physical Education, Health and Sport Sciences
  • Status of Children's Sleep and Its Association with Lifestyle Factors in Setagaya City: Based on the Results of the FY2018 Comprehensive Survey on Children's Health               
    Kae Karasawa; Ryo Tanaka; Kazuma Maekado; Naoki Motozawa; Akira Watanabe; Naoko Yamada; Kosuke Tanabe; Akiko Shikano; Kohei Miura; Shingo Noi
    The 70th Conference of the Japan Society of Physical Education, Health and Sports Sciences, 12 Sep. 2019, Japan Society of Physical Education, Health and Sport Sciences
  • Effects of a Post-Exercise Recovery Nap on Physical Fitness/Exercise Ability and Executive Function               
    Kosuke Tanabe; Koichi Nakazato; Shingo Noi
    The 44th Annual Meeting of Japanese Society of Sleep Research, Jun. 2019, Japanese Society of Sleep Research
  • Ninety-minute recovery nap following aerobic exercise improves executive function in male collegiate students               
    Kosuke Tanabe; Koichi Nakazato; Shingo Noi
    SLEEP 2019: 33rd Annual Meeting of the Associated Professional Sleep Societies, Jun. 2019, Associated Professional Sleep Societies (APSS)
  • Does classroom seat location affect children's sleep?               
    Shingo Noi; Akiko Shikano; Kosuke Tanabe; Akira Watanabe; Hideki Hara; Mari Yoshinaga; Shigekazu Higuchi; Shingo Kitamura
    The 17th Annual Meeting of Japan Society of Human Growth and Development, 10 Mar. 2019, Japan Society of Human Growth and Development
  • Elucidation of Lifestyle Factors Associated with Children's Chronotype               
    Kosuke Tanabe; Akira Watanabe; Kazuyo Aso; Akiko Shikano; Shingo Noi
    The 17th Annual Meeting of Japan Society of Human Growth and Development, 09 Mar. 2019, Japan Society of Human Growth and Development
  • Prevalence of Energy Drink Consumption and Its Association with Physical Symptoms and Lifestyle among Elementary School Students               
    Kento Chikama; Kosuke Tanabe; Akiko Shikano; Shingo Noi
    The 37th Annual Meeting of the Japanese Society of Health Education for Children: Autumn Meeting in Okayama, Sep. 2018, The Japanese Society of Health Education for Children
  • School-Based Physical Measurement Practices: A PubMed-Based Literature Review               
    Akira Watanabe; Kosuke Tanabe; Ryo Tanaka; Shingo Noi
    The 37th Annual Meeting of the Japanese Society of Health Education for Children: Autumn Meeting in Okayama, 2018, The Japanese Society of Health Education for Children
  • Effects of long-term outdoor camping on sensory dependency in standing balance control in children               
    Atsushi Itaya; Kosuke Tanabe; Akiko Shikano; Shingo Noi
    The 73rd Japanese Society of Physical Fitness and Sports Medicine, Sep. 2018, Japanese Society of Physical Fitness and Sports Medicine
  • Effects of a Recovery Nap after Morning Aerobic Exercise on Subsequent Muscle Strength, Anaerobic Capacity, and Executive Function               
    Kosuke Tanabe; Koichi Nakazato; Shingo Noi
    The 73rd Japanese Society of Physical Fitness and Sports Medicine, Sep. 2018, Japanese Society of Physical Fitness and Sports Medicine
  • Long-term outdoor camping decreases visual dependency in standing balance control in children               
    Atsushi Itaya; Kosuke Tanabe; Akiko Shikano; Shingo Noi
    The 69th Conference of Japan Society of Physical Education, Health and Sport Sciences, 25 Aug. 2018, Japan Society of Physical Education, Health and Sport Sciences
  • Effects of Prophylactic Naps on Physical Fitness/Exercise Ability and Executive Function: A Study in Healthy Trained Adult Males               
    Kosuke Tanabe; Koichi Nakazato; Shingo Noi
    Japanese Society of Sleep Research The 43rd Annual Meeting (JSSR43), 12 Jul. 2018, Japanese Society of Sleep Research
  • Effects of Daytime Physical Exercise on Nocturnal Sleep Architecture, Body Temperature Regulation, and Next-Morning Subjective Ratings               
    Sayaka Aritake-Okada; Kosuke Tanabe; Yoshiko Mochizuki; Ryuji Ochiai; Masanobu Hibi; Kazuya Kozuma; Yoshihisa Katsuragi; Masashi Ganeko; Noriko Takeda; Sunao Uchida
    Japanese Society of Sleep Research The 43rd Annual Meeting (JSSR43), 12 Jul. 2018, Japanese Society of Sleep Research
  • Effects of prophylactic naps on physical fitness/exercise ability and executive function in healthy young trained males               
    Kosuke Tanabe; Koichi Nakazato; Shingo Noi
    23rd Annual Congress of the European College of Sport Science, Jul. 2018, European College of Sport Science (ECSS)
  • Examination of Lifestyle Factors Associated with Melatonin Secretion Patterns in Children               
    Kosuke Tanabe; Akiko Shikano; Haruna Hisakawa; Shingo Noi
    The 16th Annual Meeting of Japan Society of Human Growth and Development, 11 Mar. 2018, Japan Society of Human Growth and Development
  • The effect of diurnal exercise on nocturnal sleep structure and body temperature               
    Sayaka Aritake-Okada; Kosuke Tanabe; Yoshiko Mochizuki; Ryuji Ochiai; Masanobu Hibi; Kazuya Kozuma; Yoshihisa Katsuragi; Masashi Ganeko; Noriko Takeda; Sunao Uchida
    The 24th Annual Meeting of the Japanese Society for Chronobiology, 28 Oct. 2017, Japanese Society for Chronobiology
  • Effects of a Nap on Subsequent Exercise Performance               
    Kosuke Tanabe; Koichi Nakazato; Shingo Noi
    The 72nd Annual Meeting of the Japanese Society of Physical Fitness and Sports Medicine, Sep. 2017, Japanese Society of Physical Fitness and Sports Medicine
  • Diurnal repeated physical exercise promotes slow wave activity and fast-sigma power in accordance with change of distal proximal skin temperature gradient and core body temperature during nocturnal sleep               
    Sayaka Aritake-Okada; Kosuke Tanabe; Yoshiko Mochizuki; Ryuji Ochiai; Masanobu Hibi; Kazuya Kozuma; Yoshihisa Katsuragi; Masashi Ganeko; Noriko Takeda; Sunao Uchida
    SLEEP 2017: 31st Annual Meeting of the Associated Professional Sleep Societies, Jun. 2017, Associated Professional Sleep Societies (APSS)
  • The Effects of a Short Nap on Handgrip Strength, Back Strength, Postural Sway, and Dart Throwing Performance               
    Kosuke Tanabe; Shingo Noi
    The 15th Annual Meeting of Japan Society of Human Growth and Development, 17 Mar. 2017, Japan Society of Human Growth and Development
  • The Relationship between Exercise and Sleep: A Literature Review Focusing on Healthy Adolescents and Adults               
    Kosuke Tanabe; Shingo Noi
    The 67th Conference of Japan Society of Physical Education, Health and Sport Sciences, 25 Aug. 2016, Japan Society of Physical Education, Health and Sport Sciences

Affiliated academic society

  • Oct. 2023 - Present
    Japan Society of Physiological Anthropology               
  • Feb. 2023 - Present
    Japan Society of Sports Performance Research               
  • Aug. 2018 - Present
    The Japanese Society of Health Education of Children               
  • Jun. 2017 - Present
    Japanese Society of Sleep Research               
  • May 2016 - Present
    Japan Society of Physical Education, Health and Sport Sciences               
  • Jul. 2019 - Mar. 2024
    The Japanese Association of School Health               
  • Jan. 2017 - Jan. 2024
    Japan Society of Human Growth and Development               
  • Jul. 2021 - Apr. 2023
    Japanese Society for Athletic Training               
  • Jun. 2022 - Mar. 2023
    The Japanese Society for Cognitive Psychology               
  • May 2017 - Jul. 2022
    The Japanese Society Of Physical Fitness And Sports Medicine               
  • Apr. 2019 - Dec. 2021
    American Academy of Sleep Medicine (AASM)               
  • Nov. 2019 - Mar. 2021
    Japan Society of Exercise and Sports Physiology               
  • Mar. 2018 - Dec. 2020
    European College of Sport Science (ECSS)               

Research Themes

Social Contribution Activities

  • Light, Darkness, and Outdoor Play: Embracing Excitement and Adventure               
    Aikuru Parenting and Family Support Center (Nonprofit Organization), Dad Power-Up Seminar Vol.2, Iruma Gas Co., Ltd., 06 Jul. 2019 - 06 Jul. 2019

Academic Contribution Activities

  • Peer review for Japanese Journal of Health Education for Children               
    Peer review
    The Japanese Society of Health Education of Children, Japan, 01 Apr. 2024 - 31 Mar. 2025
  • Peer review for International Journal of Sport and Health Science               
    Peer review
    Japan Society of Physical Education, Health and Sport Sciences, Japan, 01 Apr. 2023 - 31 Mar. 2024
  • Peer review for Journal of Physiological Anthropology               
    Peer review
    Japan Society of Physiological Anthropology, Japan, 01 Apr. 2023 - 31 Mar. 2024
  • Peer review for Journal of Physical Exercise and Sports Science               
    Peer review
    Japan Society of Physical Exercise and Sport Science, Japan, 01 Apr. 2023 - 31 Mar. 2024
  • Japanese Journal of Physical Education and Sport for Higher Education               
    Peer review
    Japanese Association of University Physical Eduation and Sports, Japan, 01 Apr. 2022 - 31 Mar. 2023
  • Peer review for Scientific Reports               
    Peer review
    Nature Portfolio, Springer Nature, United Kingdom, 01 Apr. 2022 - 31 Mar. 2023
  • Peer review for BMC Public Health               
    Peer review
    BioMed Central, United Kingdom, 01 Apr. 2021 - 31 Mar. 2022
  • Peer review for Journal of Physical Exercise and Sports Science               
    Peer review
    Japan Society of Physical Exercise and Sport Science, Japan, 01 Apr. 2020 - 31 Mar. 2021
  • Peer review for Japanese Journal of Health Education for Children               
    Peer review
    The Japanese Society of Health Education of Children, Japan, 01 Apr. 2020 - 31 Mar. 2021
  • Organizing Committee Member, The 39th Annual Meeting of the Japanese Society of Health Education for Children: Spring Meeting in Kazo               
    Planning etc
    The Japanese Society of Health Education for Children, Heisei Kokusai University (Online), 27 Feb. 2021 - 28 Feb. 2021

■University education and qualification information

Qualifications, licenses

  • 31 Mar. 2013
    Type-1 Junior high school teaching license for Health and Physical education
  • 31 Mar. 2013
    Type-1 High school teaching license for Health and Physical education
  • 01 Aug. 2019
    Physical Education Instructor for Children,